Why Yoga Wasn't Enough: How De-armouring and Breathwork Took Me Deeper

The Limits of Modern Yoga

Yoga was the first healing path I explored. Like many people, I came to it looking for calm, balance, and a way to reconnect with my body. And for a time, it offered that. But it also offered something else I didn't expect: control.

Especially with structured systems like Ashtanga, yoga gave me rules, rituals, and rhythms. But what I really needed was space. Space to feel, space to release, space to break. And that simply wasn't there.

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When Control Becomes a Cage

Over time, I realized that yoga was refining my capacity to manage and regulate, but not to let go. I could breathe deeply and stay composed in warrior pose, but I couldn't sob in child’s pose. I couldn’t scream, shake, or surrender to the truth in my nervous system.

In fact, yoga was helping me stay upright, calm, contained. It was helping me keep it together. But healing isn't about keeping it together. It's about falling apart in safe hands, so your body can finally let go of what it's been holding.

Yoga as a Business, Not a Healing Path

At some point, yoga stopped being a spiritual path and became a business. A path to being flexible, fit, and youthful. There's hot yoga, laughing yoga, yoga on paddle boards, even yoga with your pet (doga). It’s creative. But is it healing?

Today, many yoga classes offer atmosphere, not transformation. They regulate stress but rarely rewire the nervous system. You leave feeling better, but the anxiety returns in traffic. You feel peace in class, but still snap at your partner that night.

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The First Time I Truly Released

It wasn’t until I found de-armouring and Breathwork that something deeper shifted. These practices gave me permission to feel. Not just stretch or breathe rhythmically, but actually feel.

With de-armouring, I discovered stored tension and emotional armour I didn’t even know I was carrying. With Breathwork, I accessed layers of grief, fear, and suppressed anger that years of yoga had never touched.

I didn't need more structure. I needed surrender. I needed to shake, cry, scream, and open.

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Why De-armouring and Breathwork Go Deeper Than Yoga

This is what makes de-armouring and Breathwork different. They work directly with the nervous system. They invite the body to complete cycles of trauma, expression, and release. They don’t just manage symptoms. They unwind the cause.

I still respect yoga. But for those holding deep trauma, old grief, or years of emotional suppression, yoga may not be enough. It's a beginning, not the whole journey.

If yoga hasn't shifted your inner world, if you still come home tense, dissociated, or reactive, maybe it's time to go deeper.

Want to explore de-armouring and Breathwork with me? Learn more about my private sessions and immersive experiences here.