Somagetic Breathwork
Owning our story can be hard but not nearly as difficult as spending our lives running from it.
- Brené Brown -
Somagetic breathwork is a shamanic sacred breath ritual with roots in both ancient and modern breath practices. It is a dynamic, in-and-out-of-the-mouth style of breath which supports the release of stored emotions and stagnant energies that are rooted in our physical body. Such stored and stagnant energies weaken our vagal tone (vagus nerve), obstruct the energetic flow between chakras as well as inhibit the ability to live a heart-centred life.
When done in a supportive environment, Somagetic shamanic breathwork can have a profound re-balancing effect on the emotional and energetic bodies by consciously activating our sympathetic and parasympathetic nervous systems. Using breath to re-balance our somatic and energetic systems is nothing new. It has been practiced in eastern yogic traditions for centuries (called pranayamas). Beginning in the late 1940’s, we began to see the rise of neo-breath practices such as Bioenergetic, Holotropic (1960’s), Rebirthing, Transformational (1970’s) and recently, Wim Hof.
SESSIONS
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In-person: €390 EUR
Online: €325 EUR
Sessions are 90 minutes.
Please note: I am committed to keeping this experience accessible to all.
If this rate is out of your budget, please contact me.
Disclaimer: One must be 18+ to receive a breathwork session or otherwise have written permission from your guardian. I am not a medical doctor. Breathwork is not meant to cure or treat disease, mental illness or replace medical prescriptions or treatments administered or presented by your physician or psychiatrist.. If at any time you become concerned with your physical or mental health, please see your doctor. If you suffer from extreme anxiety, epilepsy, serious heart condition, glaucoma, extremely high or low blood pressure or have recently had major surgery then breathwork is not for you.