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Emotional Healing
Explore tools and techniques to support emotional release, healing, and personal transformation. Dive into somatic and trauma-informed practices that nurture emotional well-being.


Why Yoga Wasn't Enough: How De-armouring and Breathwork Took Me Deeper
The Limits of Modern Yoga Yoga was the first healing path I explored. Like many people, I came to it looking for calm, balance, and a way...

Nathan Marcuzzi
May 42 min read
9 views


Nervous System Healing with Somagetic Practices: Breathwork, De-armouring & Trauma Release
Have you ever felt stuck in a loop of stress, anxiety, or emotional numbness, unable to fully relax, but also unable to push forward?...

Nathan Marcuzzi
Mar 124 min read
19 views


Tantra and Trauma Healing: Exploring the Deeper Connection
What is Tantra? Tantra is an ancient spiritual tradition that originated in India over 5,000 years ago. Rooted in Hindu and Buddhist...

Nathan Marcuzzi
Jan 233 min read
62 views
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