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What Is Somagetic De-armouring and How to Release Emotional Armour?

Writer's picture: Nathan MarcuzziNathan Marcuzzi

Have you ever felt weighed down by unprocessed emotions or recurring patterns that seem to hold you back? This burden is often referred to as emotional armour in Europe (or armor in the U.S.), a term symbolizing the protective layers we build around ourselves to shield against pain, trauma, or vulnerability. While these layers may initially serve to protect us, they can eventually block our connection to our bodies, emotions, and life-force energy.


 

How Does Emotional Armour (or Armor) Develop?


Emotional armour forms as a result of physical or emotional trauma, societal conditioning, or repeated experiences of stress. Over time, these unresolved emotions and memories create tension in the body, leading to physical tightness, emotional numbness, or even chronic pain. This armor can settle in various parts of the body, especially the chest, abdomen, throat, or pelvis, restricting the flow of energy and the ability to live fully.


 

5 Signs You Might Be Carrying Emotional Armour (or Armor)


  1. Physical Tension or Chronic Pain – Especially in areas like the shoulders, chest, or pelvis.

  2. Emotional Numbness – Feeling disconnected from joy, sadness, or any deep emotions.

  3. Difficulty Expressing Vulnerability – Struggling to open up to loved ones or trust others.

  4. Blocked Creativity or Energy Flow – Feeling stagnant or uninspired in your daily life.

  5. Challenges with Intimacy – Experiencing emotional or physical barriers in relationships.

If these resonate with you, it might be time to explore practices that can help release these layers and reconnect with your essence.





 

Releasing Emotional Armour Through Somagetic De-armouring


Somagetic De-armouring is a trauma-informed practice designed to release the physical and energetic blockages caused by emotional armour/armor. Using techniques such as breathwork, sound, pressure-point touch, and energy channeling, this modality helps participants safely access and release stored emotions and tension from the body. The process is deeply liberating, helping to restore vitality, openness, and a sense of inner peace.

If you're curious about this modality, learn more on the Somagetic De-armouring page.


 

Internal Armour: A Deeper Exploration


For some, emotional armour extends to the internal landscape of the body, such as the throat, yoni, or anus. Internal de-armouring sessions offer a safe, trauma-informed way to address these deeply held blockages, fostering profound healing and reconnection with oneself. Learn more about this transformative practice on the Somagetic Internal De-armouring page.


 

Learn More About De-armouring


For those who want to go deeper into these techniques, we invite you to join our Somagetic Workshops or take the next step with our comprehensive Practitioner Training.



 

Conclusion


The weight of unprocessed emotions can hold us back from living fully. Releasing these layers through Somagetic De-armouring offers a profound opportunity to reconnect with your essence, restore your vitality, and embrace life with an open heart.


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